WANSTEAD’S LOCAL INDOOR CYCLE STUDIO
TRY 3 CLASSES FOR JUST £25
NEW HERE?
We’d love to have you try us out.
To get a taste of our indoor cycle classes, we have an awesome 3 class trial to test us out…
PLUS - GET 10% OFF YOUR 3 CLASS TRIAL TODAY
We’re here to bring you fitness & fun!
Indoor cycling classes can feel like they are only for the super fit. At Format Cycle, that’s not the case.
Everyone of different fitness levels is welcome. So if you’ve never done it before and curious, or you have years of experience - you’re guaranteed a great workout.
New to Format Cycle?
Head here to discover how things work, what to expect and our latest new joiner offers…
What makes Format Cycle different…
Tailored to your fitness levels
Our coach by colour method ensures it’s suitable for you regardless of fitness level
Fun filled classes
Bored of cardio? Don’t worry, our tunes and inspiring instructors will make that a thing of that past!
Cycling focused
You won’t find any press ups or crazy jazz hand moves - save those for the gym and dance floor!
Flexible schedule to fit classes in
Over 20 classes to choose from, 7 days a week making it easy to fit around the rest of life’s commitments.
Our Classes
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TO THE BEAT
To The Beat classes use intensity zones and the beat of the music to create an efficient and safe lower body workout. Including low, moderate and high effort bursts to improve your fitness. We'll leave the jazz hands and press ups for the dance floor and gym floor ;)
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IN THE ZONE
In The Zone is a performance cycling class using intensity zones and functional threshold power. It's a structured program including steady state, threshold and high interval training efforts. It is adaptable to all fitness levels and a fun way to improve/monitor progress.
Frequently Asked Questions
You might have a lot of thoughts and questions running through your head before joining your first class - we get. So check out our FAQs below. If we haven’t covered something you’d like to know, pop us an email: team@formatcycle.co.uk
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Don’t sweat it! You don’t have to be fit to start, just start to get fitter. Using our coach by colour method, you will be able to cycle at an intensity that is relevant to you. The instructors will be there to support you through your classes, ensuring you work within your current abilities.
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Regular trainers are absolutely fine. If you have cleats, they will also work too and can be attached to our bikes.
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Each class is 45 minutes. Which is plenty of time to build a sweat, get the endorphins flowing and have a great workout.